Weigh In record (no journal entry) for 01 August 2014
|
138.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2014:
|
1374 kcal
|
Fat: 29.66g | Prot: 96.05g | Carb: 189.60g.
Breakfast: Cantaloupe Melons, Kirkland Signature Organic Vanilla Soy Milk, Bolani Eggplant Pesto, Eggland's Best Hard Cooked Peeled Eggs, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: baked tofu, Trader Joe's Harvest Hodgepodge. Dinner: Plums, Kirkland Signature Salt & Pepper Pistachios, Kirkland Signature Raw Almonds, Kirkland Signature Walnuts, Trader Joe's Butter Lettuce, Laughing Cow Light French Onion Cheese Wedges, Bumble Bee Chunk Light Tuna in Water, Cucumber (with Peel), Celery, Carrots, Red Onions, Garlic, Jalapeno Peppers, Sweet Onions, Fage Total 0% Greek Yogurt. Snacks/Other: Strawberries, Tomatoes, Cantaloupe Melons, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Peach, Tomatoes, Plums. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellacyd's weight history
|