Weigh In record (no journal entry) for 02 August 2014
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1325 kcal
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Fat: 31.07g | Prot: 41.08g | Carb: 154.41g.
Breakfast: General Mills General Mills Wheaties, ShopRite ShopRite 2% Reduced Fat Milk, Sugar. Lunch: Fried Egg, Fried Egg, Arnold 100% Natural Whole Wheat Bread. Dinner: Martini, Martini, Cheese Risotto. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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2954 kcal
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Activities & Exercise:
Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 1.4 lb a week
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