bwa123's Journal, 01 August 2014

156.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 28.41g | Prot: 45.12g | Carb: 178.87g.   Breakfast: General Mills General Mills Wheaties, ShopRite ShopRite 2% Reduced Fat Milk, Sugar. Lunch: fage Total 0% Greek Yogurt (Fage), Dole Frozen Strawberries, Wyman's Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: Cheese, Hard Roll. Snacks/Other: Mango, Breyers Natural Vanilla Ice Cream, 2% Fat Milk. more...

2855 kcal

Activities & Exercise: Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...