Weigh In record (no journal entry) for 17 March 2011
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215.3 lb
Lost so far: 18.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1373 kcal
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Fat: 47.59g | Prot: 58.05g | Carb: 184.69g.
Breakfast: Green Tea, Bacon, Toasted Whole Wheat Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Tomatoes, Whole Wheat Bread. Dinner: Egg Fried Rice, Chicken Curry, Indian Flatbread Naan. Snacks/Other: Cashew Nuts, Apples , Decaffeinated Latte Coffee. more...
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3286 kcal
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Activities & Exercise:
Basketball - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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