Weigh In record (no journal entry) for 15 March 2011
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215.9 lb
Lost so far: 18.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1069 kcal
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Fat: 32.38g | Prot: 50.07g | Carb: 150.74g.
Breakfast: Cereal. Lunch: Roast Beef, Pineapple , Pink Lady Apples, Whole Wheat Bread. Dinner: Whole Grain Caesar Croutons, Cherry Tomatoes, Lettuce, Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Decaffeinated Latte Coffee. more...
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3517 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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