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When I was in Hawaii a few weeks ago, I thought I'd work at losing some weight dietwise, HAH!! Riight. So what I said to myself, if I'm gonna eat those chocolate covered nutz everyday and enjoy the wine everyday, I'm gonna make it a goal to walk at least 2 miles everyday and 'get' into that habit....well guess what? In the 3 weeks I was there I lost 7 lbs...just from walking!!! It's been 4 weeks since I've been back home and I'm trying a new diet where I've cut the 'white stuff' out and am still walking and still losing ~Aloha:)
Diet Calendar Entries for 17 March 2011:
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1436 kcal
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Fat: 87.60g | Prot: 63.14g | Carb: 105.47g.
Breakfast: Organic Pumpkin Seeds, goji berries, Raw Sunflower Seeds, honey, Coffee (Brewed From Grounds), chia seeds, grapefruit, Cream (Half & Half), almond milk, raisins, oatmeal. Lunch: egg, smoked salmon. Dinner: broccoli, onion, mushrooms, grapeseed oil, pork sausage. Snacks/Other: sunbar, cheddar cheese, apple. more...
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2615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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