Weigh In record (no journal entry) for 06 October 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1445 kcal
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Fat: 45.54g | Prot: 78.51g | Carb: 190.18g.
Breakfast: Miel, Marraqueta sin Miga. Dinner: Pan de Trigo (Bajo en Calorías), Queso Gouda. Snacks/Other: Manzana, Tomates, Pepino (con Cáscara), Muslos de Pollo, Queso Gouda o Edam, Pan Francés, Rebanadas de Jamón. more...
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gaining 0.1 lb a week
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