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FRIDAY Aug. 1, 2014
An Awesome day!! I am with in 2.0 lbs of being at 140.0 lbs.
I went shopping for some Capries the other day. I totally
skipped size 12's and size 10's and went straight to
size 8's - OMG (oh, my goodness).
My friend Sandi S. is comming over next Thursday to get
aome counceling on a low cab lifetime plan for her.
Diet Calendar Entry for 01 August 2014:
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1321 kcal
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Fat: 95.46g | Prot: 57.34g | Carb: 73.22g.
Breakfast: Pepsi Diet Pepsi (Can), Metamucil Multihealth Fiber, Torani Sugar Free Chocolate Syrup, Trader Joe's Unsweetened Vanilla Almond Milk, Emerald Cocoa Roasted Almonds. Lunch: Jif Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup, Pepsi Diet Pepsi, Celery, Reddi-wip Extra Creamy Whipped Cream, Kroger Walnut Halves and Pieces. Dinner: Ground Beef (Cooked), Emerald Cocoa Roast Almonds 100 Calorie Pack, Tillamook Medium Cheddar Cheese, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Metamucil Multihealth Fiber, Pepsi Diet Pepsi (Can). Snacks/Other: Emerald Cocoa Roasted Almonds, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup, Dasani Bottled Water, Blackberries, Reddi-wip Extra Creamy Whipped Cream. more...
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