GFMonticello's Journal, 23 April 2009

254.8 lb Lost so far: 1.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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101 kcal

Fat: 5.73g | Prot: 11.50g | Carb: 0.00g.   Breakfast: Chicken. more...

3479 kcal

Activities & Exercise: Driving - 40 minutes, Walking (brisk) - 4/mph - 36 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...