GFMonticello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Thu 23rd: 101 * -
fat: 5.73g
|
protein: 11.50g
|
carbs: 0.00g
3479*  3378
Wed 22nd: 652 * -
fat: 44.44g
|
protein: 49.28g
|
carbs: 12.75g
- -
Tue 21st: 362 * -
fat: 25.01g
|
protein: 24.53g
|
carbs: 10.66g
- -
Mon 20th: 1131 * -
fat: 78.69g
|
protein: 56.23g
|
carbs: 57.11g
3760*  2629
Thu 9th: 1060 * -
fat: 45.84g
|
protein: 49.91g
|
carbs: 117.12g
3267*  2207
Wed 8th: 1015 * -
fat: 41.82g
|
protein: 47.82g
|
carbs: 120.68g
2853*  1838
March 2009
Mon 16th: 649 * -
fat: 30.44g
|
protein: 28.03g
|
carbs: 70.77g
3822*  3173
Fri 13th: 2636 * -
fat: 79.07g
|
protein: 66.32g
|
carbs: 296.29g
2873*  237
Thu 12th: 2604 * -
fat: 77.47g
|
protein: 126.32g
|
carbs: 214.86g
3819*  1215
Fri 6th: 2855 * -
fat: 87.59g
|
protein: 109.54g
|
carbs: 297.11g
- -
Thu 5th: 1080 * -
fat: 58.24g
|
protein: 52.53g
|
carbs: 91.41g
3523*  2443
Wed 4th: 3143 * -
fat: 118.21g
|
protein: 118.93g
|
carbs: 339.92g
3835*  692
Tue 3rd: 2684 * -
fat: 103.75g
|
protein: 76.94g
|
carbs: 302.29g
3404*  720
Mon 2nd: 2792 * -
fat: 109.00g
|
protein: 111.86g
|
carbs: 248.88g
3871*  1079
February 2009
Fri 27th: 3111 * -
fat: 108.68g
|
protein: 156.21g
|
carbs: 365.70g
3318*  207
Thu 26th: 1637 * -
fat: 65.29g
|
protein: 62.50g
|
carbs: 118.95g
2900*  1263
Wed 25th: 2093 * -
fat: 99.81g
|
protein: 121.41g
|
carbs: 170.42g
2925*  832
Tue 24th: 3303 * -
fat: 134.21g
|
protein: 118.20g
|
carbs: 294.38g
2898*  405
Wed 11th: 323 * -
fat: 3.97g
|
protein: 10.38g
|
carbs: 65.00g
3765*  3442
Tue 10th: 1747 * -
fat: 63.29g
|
protein: 50.77g
|
carbs: 157.04g
3370*  1623

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