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so I'm back again to eating healthy and exercising. what should I Change in my lifestyle? no more eating from fast food chains. eat more vegetables, fruits and lean meat. more exercise in the morning or at night. I have made up my mind, this is it! I should not listen to my lazy side who just wants to sleep. I need to go outside too and explore!
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143.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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