Weigh In record (no journal entry) for 01 August 2014
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218.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1878 kcal
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Fat: 70.18g | Prot: 98.46g | Carb: 217.39g.
Breakfast: Eggo Original Waffles. Lunch: Tim Hortons Chili (Large), Tim Hortons Chicken Salad Sandwich. Dinner: Chicken Breast, Chocolate Milk (Lowfat) , Hamburger on Bun. Snacks/Other: Watermelon, Mr. Freeze Jumbo, Hershey's Skor. more...
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losing 7.0 lb a week
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