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Self-Test Day Six: 1:00 AM
50 sit ups, 20 push ups (I've tried to get to 21, but can't), and 110 squats.
I'm breathing hard like "The Little Engine That Could", which is great, cause I did!
Spent over three hours gardening: dividing, transplanting, heavy pruning, weeding (always weeding), and hauling debris.
Diet Calendar Entries for 01 August 2014:
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2741 kcal
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Fat: 133.78g | Prot: 121.84g | Carb: 289.89g.
Breakfast: Chocolate Covered Peanuts, Roman Meal Sungrain 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Hellmann's Real Mayonnaise, Onions, pepper, Lettuce, Iced Tea. Lunch: Hi-C Fruit Punch, Skinless Chicken Breast, Ken's Steak House Honey Mustard Dressing Topping & Spread, Iced Tea, Hershey's Milk Chocolate Kisses. Dinner: Carl Buddig Deli Cuts Hickory Smoked Ham, Yellow Mustard, Roman Meal Sungrain 100% Whole Wheat Bread, Lettuce, French Salad Dressing, Cucumber (with Peel), Chocolate Covered Peanuts. Snacks/Other: Chocolate Covered Peanuts. more...
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3494 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 7 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 minutes, Housework - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes. more...
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