Weigh In record (no journal entry) for 01 August 2014
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143.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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856 kcal
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Fat: 27.48g | Prot: 48.39g | Carb: 107.12g.
Breakfast: Starbucks Skinny Cinnamon Dolce Latte (Grande), Dole Bananas. Lunch: Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Twix Twix Minis, Athenos Roasted Red Pepper Hummus, Back to Nature Classic Granola, The Greek Gods Vanilla Honey Greek Yogurt. more...
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losing 0.4 lb a week
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