mirm_57's Journal, 22 August 2014

Weigh In record (no journal entry) for 22 August 2014
142.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2014:
768 kcal Fat: 15.91g | Prot: 47.37g | Carb: 112.25g.   Breakfast: Starbucks Skinny Cinnamon Dolce Latte (Grande), Bananas. Lunch: Part Skim Mozzarella Cheese, Lasagna with Meat. Snacks/Other: Oranges, Athenos Roasted Red Pepper Hummus, Baby Carrots, Wal-Mart Sugar Snap Peas, Starbucks Skinny Vanilla Latte (Grande). more...
losing 0.3 lb a week

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