Weigh In record (no journal entry) for 01 August 2014
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196.7 lb
Lost so far: 1.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1684 kcal
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Fat: 126.00g | Prot: 121.02g | Carb: 23.28g.
Breakfast: Woolworths Grated Mature Cheddar (6 Months), Cherry Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Lunch: Woolworths Grated Mature Cheddar (6 Months), Woolworths Beef Pastrami. Dinner: Roasted Almonds, Almond Butter, Cauliflower, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Coffee. more...
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losing 1.5 lb a week
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