Heidi Bransby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 435 * 54%
fat: 31.58g
|
protein: 23.96g
|
carbs: 13.64g
- -
Fri 8th: 1190 149%
fat: 87.01g
|
protein: 41.82g
|
carbs: 73.42g
- -
Thu 7th: 559 * 33%
fat: 46.16g
|
protein: 25.02g
|
carbs: 14.77g
- -
Wed 6th: 1046 * 62%
fat: 76.34g
|
protein: 76.24g
|
carbs: 11.75g
- -
Mon 4th: 792 * 47%
fat: 33.78g
|
protein: 76.04g
|
carbs: 42.59g
- -
Sun 3rd: 1916 113%
fat: 108.08g
|
protein: 146.01g
|
carbs: 82.61g
- -
Sat 2nd: 1065 63%
fat: 75.06g
|
protein: 81.03g
|
carbs: 16.83g
- -
Fri 1st: 1684 * 99%
fat: 126.00g
|
protein: 121.02g
|
carbs: 23.28g
- -
July 2014
Wed 30th: 906 * 53%
fat: 69.27g
|
protein: 53.63g
|
carbs: 27.79g
- -
Tue 29th: 1524 90%
fat: 84.65g
|
protein: 96.55g
|
carbs: 91.25g
- -
Fri 25th: 794 47%
fat: 37.71g
|
protein: 96.95g
|
carbs: 11.92g
- -

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