Weigh In record (no journal entry) for 01 August 2014
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165.5 lb
Lost so far: 17.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1628 kcal
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Fat: 79.28g | Prot: 68.97g | Carb: 171.36g.
Breakfast: tillamook tillamook farmstyle greek cinnamon hazelnut, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Nutri-Grain Fruit & Oat Harvest, Saputo Cheese Heads String Cheese. Lunch: Planters NUT-rition Energy Mix, Green Chopsticks White Chicken Breast Potstickers, Farm Rich Mozzarella Sticks. Dinner: Primo Taglio Black Forest Ham, Cheddar Cheese, Best Foods Real Mayonnaise, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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gaining 7.0 lb a week
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