Weigh In record (no journal entry) for 01 August 2014
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173.4 lb
Lost so far: 10.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2190 kcal
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Fat: 61.60g | Prot: 102.79g | Carb: 256.47g.
Breakfast: Leche Descremada, Nestle Corn Flakes, Frijoles Negros, Huevo. Lunch: Arroz Frito, Sopa de Fideos Instantánea, Frijoles Refritos (Enlatados), Tortilla, Carne de Cerdo. Dinner: Frijoles Cocidos. Snacks/Other: Cerveza, Dunkin' Donuts Coffee with Sugar, Colombina Crakeñas Club. more...
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2556 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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