Weigh In record (no journal entry) for 31 July 2014
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174.0 lb
Lost so far: 9.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1154 kcal
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Fat: 74.25g | Prot: 59.88g | Carb: 62.77g.
Breakfast: Huevo, Salchicha o Hot Dog. Lunch: Carne de Cerdo, Ensalada de Verduras Mixtas, Espaguetis, Arroz Blanco Instantáneo, Zanahoria Cocida, Chile Relleno, Lentejas Cocidas. Snacks/Other: Leche Entera, Dunkin' Donuts Coffee with Sugar. more...
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2301 kcal
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Activities & Exercise:
Batería - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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