Shiniquiet's Journal, 01 August 2014

195.2 lb Lost so far: 4.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 34.43g | Prot: 70.00g | Carb: 132.74g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . Dinner: Applebee's Hot Fudge Sundae Shooter, Applebee's Napa Chicken & Portobellos. more...

2405 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...