moopie321's Journal, 01 August 2014

133.7 lb Lost so far: 41.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 50.45g | Prot: 73.28g | Carb: 92.95g.   Breakfast: Bananas, Heavy Cream, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Whole Nectar Organic Whole Soy Protein Smoothie Mix, Blueberries, Baby Spinach, Raspberries, Daisy Sour Cream. Lunch: Daisy Sour Cream, Silk Pure Almond Milk - Unsweetened Original, Whole Nectar Organic Whole Soy Protein Smoothie Mix, Blueberries, Baby Spinach, Raspberries. Dinner: Watermelon, Publix Basa Fish Fillets, Cooked Spinach (from Fresh), Spectrum Organic Virgin Coconut Oil. more...

2203 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 24 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...