loranta's Journal, 01 August 2014

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Weigh In record (no journal entry) for 01 August 2014

140.2 lb Lost so far: 18.5 lb. Still to go: 12.3 lb. Diet followed N/A.

Diet Calendar Entries for 01 August 2014:

272 kcal

Fat: 0.96g | Prot: 6.84g | Carb: 61.40g. Breakfast: Coffee with Milk, Peach. Lunch: Beets, White Potatoes (Flesh and Skin, Baked), Carrots. more...

1549 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.3 lb a week

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loranta's Journal, 01 August 2014

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