Weigh In record (no journal entry) for 01 August 2014
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1461 kcal
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Fat: 41.61g | Prot: 55.18g | Carb: 201.42g.
Breakfast: Smart Balance Omega 3 Creamy Peanut Butter, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Oscar Mayer 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Red Leaf Lettuce, Trader Joe's English Cucumber, Tomatoes, No Name Mayonnaise, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread. Dinner: Coors Blue Moon Beer, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Trader Joe's Brown Jasmine Rice, Imagine Imagine Organic Italian Vegetables and Bean Soup. Snacks/Other: Oil Popped White Popcorn, Blue Bunny Sweet Freedoms No Sugar Added Snack Size Cones, Cotton Candy. more...
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losing 2.8 lb a week
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