Weigh In record (no journal entry) for 30 July 2014
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143.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1233 kcal
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Fat: 48.83g | Prot: 60.38g | Carb: 139.75g.
Breakfast: Trader Joe's Spanish Manzanilla Olives with Pimentos, Celery, Bananas, Smart Balance Omega 3 Creamy Peanut Butter, Kashi Blueberry Waffles. Lunch: California Pizza Kitchen Shaved Mushroom and Spinach Flatbread. Dinner: Salmon Cake, Trader Joe's Brown Jasmine Rice, Spinach (Chopped or Leaf, Frozen), Garlic, Tomatoes, Zucchini, Bell Peppers, Onions. Snacks/Other: Open Nature Oven Roasted Turkey Breast, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 0.2 lb a week
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