Weigh In record (no journal entry) for 01 August 2014
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258.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2492 kcal
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Fat: 92.01g | Prot: 84.57g | Carb: 207.47g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Trader Joe's Organic Raw Walnut Halves & Pieces, Bob's Red Mill Organic Brown Flaxseeds, Trader Joe's Raw Cashew Pieces. Lunch: Brown Rice, HuHot Mongolian Grill Khan's Favorite, HuHot Mongolian Grill Sesame Oil, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, HuHot Mongolian Grill Cabbage, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Beef, HuHot Mongolian Grill Chicken. Dinner: Trader Joe's Sweet Potato Frites, Cobblestone Mill Potato Hamburger Buns, Nature's Rancher Ground Buffalo, Jack Daniel's Whiskey. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Starbucks Caffe Mocha (Grande). more...
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2860 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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rodgerdodger's weight history
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