Weigh In record (no journal entry) for 01 August 2014
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116.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1549 kcal
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Fat: 53.34g | Prot: 49.56g | Carb: 228.06g.
Breakfast: Bananas, Food Club Quick Oats Instant Oatmeal, Peanut Butter, Bob's Red Mill 10 Grain Hot Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Spaghetti, Broccoli (Spears, Frozen). Dinner: Max & Erma's Baby Greens Salad, Wingstop Original Hot Wings. Snacks/Other: Plain Waffle, THINaddictives Chocolate Almond Thins, Publix Mini Pretzel Twists, Gala Apples. more...
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1644 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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