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well, good morning!! after a hectic week, but watching the diet and exercise, this weigh in shows a good point after had being on vacation and last week's not as accurate as I thought it should be,but was very close! now to maintain where I'm at will be the goal!!
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1514 kcal
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Fat: 66.30g | Prot: 48.44g | Carb: 199.96g.
Breakfast: Golden Delicious Apples, Fit and Active Lite Whipped Topping (Aldi), Post Honey Bunches of Oats Morning Energy, Post Honey Bunches of Oats Morning Energy, Great Value Raisins, Driscoll's Strawberries, Blueberries. Lunch: Polaner Sugar Free Strawberry Preserves, Bananas, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Earth Balance Natural Peanut Butter - Creamy. Dinner: Wendy's French Fries (Value), Wendy's Crispy Chicken Sandwich. more...
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1962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 6 hours and 30 minutes, Standing - 1 hour and 15 minutes, Housework - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours. more...
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gaining 0.6 lb a week
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