Weigh In record (no journal entry) for 01 August 2014
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297.0 lb
Lost so far: 69.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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760 kcal
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Fat: 12.00g | Prot: 104.00g | Carb: 63.00g.
Breakfast: Great Value 1% Low Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Great Value 1% Low Fat Milk, Body Fortress Super Advanced Whey Protein - Strawberry (42g). Dinner: Swanson unsalted 100% natural chicken broth NO MSG added, chicken soup protein powder. Snacks/Other: Budget Saver Sugar Free Twin Pops, Jell-O Sugar Free Chocolate Pudding Snack, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Tap Water. more...
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losing 2.5 lb a week
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