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I haven't been on here for some time. I was just writing down my meals for some time because they were pretty much the same thing day to day. I have finally had my surgery this last Wednesday. I was released yesterday which was amazing that I did so well and was able to leave pretty much 24 hours after I had this surgery. Which I was told from the nurse and doctor that I was one of the 1st patients they've had that has had such a great turn around of recovery and I drank so much water and had no nausea.
There at the hospital you get to have a morphine button for the pain and once you leave its gone. I did get some pain medicine but it doesn't work as well. I have some pain and hopefully it will go soon. I have a long way to go but I have come a long way as well. Losing 230 pounds on my own and then getting this surgery to help lose the rest is going to be so helpful. Once I get the all clear I'll be right back at the gym to workout again. For now its one day at a time to recover.
Diet Calendar Entry for 01 August 2014:
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760 kcal
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Fat: 12.00g | Prot: 104.00g | Carb: 63.00g.
Breakfast: Great Value 1% Low Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Great Value 1% Low Fat Milk, Body Fortress Super Advanced Whey Protein - Strawberry (42g). Dinner: Swanson unsalted 100% natural chicken broth NO MSG added, chicken soup protein powder. Snacks/Other: Budget Saver Sugar Free Twin Pops, Jell-O Sugar Free Chocolate Pudding Snack, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Tap Water. more...
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