Weigh In record (no journal entry) for 01 August 2014
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179.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1155 kcal
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Fat: 44.28g | Prot: 37.84g | Carb: 148.48g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Tesco Iceberg Lettuce, Cheddar Cheese, Sainsbury's White Finger Rolls, Petits Filous Frubes. Snacks/Other: Brace's Welsh Cakes, McVitie's Chocolate Hobnobs. more...
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losing 1.8 lb a week
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