WardyCC's Journal, 31 July 2014

179.7 lb Lost so far: 0 lb.    Still to go: 55.7 lb.    Diet followed poorly.

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1033 kcal

Fat: 24.02g | Prot: 41.38g | Carb: 156.46g.   Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Petits Filous Frubes, Tesco Wafer Thin Ham, Sainsbury's White Finger Rolls. Dinner: Cucumber (with Peel), Green Giant Original Sweetcorn, Tesco Cherry Tomatoes, Greggs Cheese and Tomato Pizza. Snacks/Other: Tesco Everyday Value Double Strength Apple & Blackcurrant Squash. more...

2286 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...