pmgraph's Journal, 01 August 2014

149.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 111.49g | Prot: 111.69g | Carb: 16.75g.   Breakfast: Bacon, Pan Fried (Coleman Naturals), Almond Milk, unsweetened, organic (365), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs. Lunch: Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted, Chicken, broilers or fryers, breast, meat only, cooked, roasted, Daikon Radish Mock Potato Salad. Dinner: Yellow Squash Cole Slaw, Daikon Radish Mock Potato Salad, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted. Snacks/Other: Lindsay Spanish Queen Olives, Pimiento Stuffed, Daily Chef Shelled Walnuts. more...

1788 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...