pmgraph's Journal, 31 July 2014

149.5 lb Lost so far: 14.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 92.10g | Prot: 95.82g | Carb: 20.99g.   Breakfast: Almond Milk, unsweetened, organic (365), Sweet Leaf Stevia, Coffee (Brewed From Grounds), Cooked Mushrooms (Fat Added in Cooking), Bacon, Pan Fried (Coleman Naturals), Irish Cheese, Dubliner (Kerrigold), Eggland's Best Large White Eggs, Kirkland Signature Organic Salted Butter. Lunch: Unsalted Butter Stick, cooked broccoli, boiled, drained, no salt, 80% Lean, 20% Fat, Ground Beef Patty, cooked, Broiled. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Chicken, Broilers or Fryers, Thigh Meat Only, Cooked, Roasted, Chicken, broilers or fryers, drumstick, meat only, cooked, roasted. Snacks/Other: Daily Chef Shelled Walnuts. more...

1652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...