lord torgo's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
346.6 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed 100%.

Diet Calendar Entries for 31 July 2014:
1432 kcal Fat: 29.86g | Prot: 49.50g | Carb: 241.52g.   Breakfast: Cucumber (with Peel), Red Tomatoes, Bananas, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Wendy's Sour Cream & Chives Baked Potato. more...
4848 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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