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lord torgo
Journal
31 Jul 14
lord torgo's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
346.6 lb
Lost so far:
0 lb
.
Still to go:
81.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 July 2014:
1432 kcal
Fat: 29.86g | Prot: 49.50g | Carb: 241.52g.
Breakfast:
Cucumber (with Peel), Red Tomatoes, Bananas, Little Caesars Hot-N-Ready Pepperoni Pizza.
Lunch:
Wendy's Sour Cream & Chives Baked Potato.
more...
4848 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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