lord torgo's Journal, 01 August 2014

344.6 lb Lost so far: 0 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 72.74g | Prot: 90.62g | Carb: 166.57g.   Breakfast: Fresh & Easy Pico De Gallo, Personal Trainer Food Teriyaki Chicken, Tomatoes, Cucumber (with Peel), Ready Pac Organic Cranberry Walnut Salad. Lunch: Jack's Original Sausage Pizza. more...

5164 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...