Weigh In record (no journal entry) for 01 August 2014
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275.5 lb
Lost so far: 19.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1760 kcal
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Fat: 46.02g | Prot: 63.12g | Carb: 206.73g.
Breakfast: 1% Fat Milk, Krusteaz 'Light & Fluffy' Buttermilk Pancake Mix, Hungry Jack Butter Lite Syrup, Coffee. Lunch: Taco Bell Burrito Supreme - Beef. Dinner: Jell-O Sugar Free Cherry, Kountry Boys Smoked Pork and Venison Sausage, Village Hearth V.H.WHEAT BREAD, Summit Extra Pale Ale. Snacks/Other: Healthy Choice Premium Fudge Bars (Healthy Choice), Radish, V8 Original 100% Vegetable Juice (11.5 oz), Jell-O Sugar Free Chocolate Vanilla Swirls. more...
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losing 1.3 lb a week
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