Weigh In record (no journal entry) for 01 August 2014
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2014:
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1698 kcal
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Fat: 60.39g | Prot: 57.42g | Carb: 217.89g.
Breakfast: Oranges, Apple, Woolworths Greek Style Yoghurt, Muesli. Lunch: Snoek Terrine, Boiled Egg, Oranges, Tomatoes. Dinner: Sliced Cooked Sandwich Ham, Beech Smoked Ham, Sweet Cucumber Pickles, Tomatoes, Salt and Vinegar Crinkle Cut Chips (Small Packet), Gouda Cheese, Bruschetta, Rosemary Crackers, Whole Wheat Crackers, Merlot Wine. Snacks/Other: Turkish Delight, Weigh-Less Slim Slab Original, Coffee, Woolworths Bran Rusks, Coffee with Milk, Beacon Sparkles. more...
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gaining 0.9 lb a week
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