Weigh In record (no journal entry) for 01 August 2014
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229.6 lb
Lost so far: 15.4 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2014:
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2384 kcal
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Fat: 113.40g | Prot: 114.38g | Carb: 231.37g.
Breakfast: Hy-Vee 1% Lowfat Cottage Cheese, Strawberries, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Peanut Butter, Thomas' Original English Muffins. Lunch: Hanover Frozen Mixed Vegetables, Arnold 100% Natural Whole Wheat Bread, Tuna Salad with Egg. Dinner: Cherry Tomatoes, Hy-Vee Light Raspberry Yogurt, Hidden Valley Light Ranch Salad Dressing, 365 Green Ripe Pitted Olives, Borden Shredded Cheddar Cheese, John Morrell Diced Ham, Good Sense Raw Sunflower Seeds, Lettuce. Snacks/Other: Kronos Authentic Pita, Keebler Pita Crackers, Tribe Organic Hummus Classic, Kroger Swiss Cheese, Lindsay Green Olives. more...
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3893 kcal
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Activities & Exercise:
Music playing - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 5.3 lb a week
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