Weigh In record (no journal entry) for 28 July 2014
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232.6 lb
Lost so far: 12.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2342 kcal
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Fat: 112.02g | Prot: 101.45g | Carb: 245.14g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread, Raspberries, Dannon Light & Fit Yogurt - Vanilla, Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Hidden Valley Light Ranch Salad Dressing, 365 Green Ripe Pitted Olives, Borden Shredded Cheddar Cheese, John Morrell Diced Ham, Good Sense Raw Sunflower Seeds, Lettuce, Egg. Dinner: Panera Bread Baked Potato Soup, Hy-Vee 1% Lowfat Cottage Cheese, Strawberries, Mixed Vegetables (Frozen). Snacks/Other: Keebler Pita Crackers, Kronos Authentic Pita, Tribe Organic Hummus Classic. more...
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3822 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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