Johnnymac55's Journal, 01 August 2014

185.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1524 kcal

Fat: 43.73g | Prot: 61.56g | Carb: 238.73g.   Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Philadelphia Blueberry Cream Cheese, Yoplait Greek 100 Yogurt - Blueberry, Chiquita Banana, Coffee. Lunch: Potbelly A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Coca-Cola Vanilla Coke (Can), SundaeXtreme Chocolate Peanut Butter Cup (Frieny's) SundaeXtreme Chocolate Peanut Butter Cup (Friendy's), Fiber One Fiber One Chewy Bars, Gala Apples. more...

3287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...