Weigh In record (no journal entry) for 02 August 2014
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1597 kcal
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Fat: 56.73g | Prot: 70.56g | Carb: 216.73g.
Breakfast: Philadelphia Blueberry Cream Cheese, Thomas' Bagel Thins - Cinnamon Raisin, Yoplait Greek 100 Yogurt - Blueberry, Coffee. Lunch: McDonald's McDouble, Mt. Olive Diced Jalapeno Peppers. Snacks/Other: Coca-Cola Vanilla Coke (Can), SundaeXtreme Chocolate Peanut Butter Cup (Frieny's) SundaeXtreme Chocolate Peanut Butter Cup (Friendy's), Fiber One Fiber One Chewy Bars, Gala Apples. more...
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3291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 1.4 lb a week
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