fitmunkey's Journal, 01 August 2014

132.7 lb Lost so far: 1.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 51.46g | Prot: 49.38g | Carb: 128.24g.   Breakfast: Apples, Poha, Tea with Milk and Sugar. Dinner: Kung Pao Chicken, Chicken Fried Rice. Snacks/Other: Tea with Milk and Sugar. more...

2253 kcal

Activities & Exercise: Sitting - 7 hours, Running - 6/mph - 1 hour, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...