Weigh In record (no journal entry) for 24 July 2014
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134.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2291 kcal
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Fat: 96.19g | Prot: 91.87g | Carb: 267.06g.
Breakfast: Potato Patty, Apples, Quaker Oats with Semi-Skimmed Milk, Tesco Clear Honey, Fresh Lemon Juice. Lunch: Morrisons Chicken Tikka, Chapati, Palak Paneer. Dinner: Rice Pilaf, Cooked Vegetables, Chapati. Snacks/Other: Laddu, Tea with Milk and Sugar. more...
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2554 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 8 hours. more...
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gaining 1.5 lb a week
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