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hfaerge
Journal
01 Aug 14
hfaerge's Journal, 01 August 2014
hfaerge's Profile
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Ferie grill hos Martin og katrine
217.8 lb
Lost so far:
8.4 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2014:
660 kcal
Fat: 10.25g | Prot: 17.00g | Carb: 58.02g.
Breakfast:
Mellemlageret 45 + Ost Mejeriprodukter, Schulstad Levebrød Grov Sandwich.
Snacks/Other:
Tuborg Tuborg classic.
more...
3029 kcal
Activities & Exercise:
Music playing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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