Weigh In record (no journal entry) for 01 August 2014
|
172.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2014:
|
1829 kcal
|
Fat: 70.54g | Prot: 156.90g | Carb: 206.29g.
Breakfast: John West Tonijnstukken in Zonnebloemolie, Gekookt Ei, Magere Kwark, Koffie met Melk, Walnoten. Lunch: AH Koolhydraatarm Brood, AH Gebakken Spekjes, AH Rauwkost Pittig, Champignons. Dinner: John West Pure & Natural Tonijnmoot, AH Fusilli, Casa Italiana Gepelde Tomaten. Snacks/Other: AH Friese Nagelkaas, Amstel Radler, Koffie met Melk. more...
|
|
2924 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Running - 8/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatman2802's weight history
|