Weigh In record (no journal entry) for 30 July 2014
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170.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1227 kcal
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Fat: 63.64g | Prot: 95.14g | Carb: 59.56g.
Breakfast: Walnoten, Magere Kwark, Koffie met Melk. Lunch: AH Puur & Eerlijk Achterham, Aldi Schouderham, AH Koolhydraatarm Brood, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Blue Band Goede Start. Dinner: C1000 Frisse Rauwkost, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Koffie met Melk, Wieckse Radler 0,0%. more...
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2889 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Running - 8/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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