Weigh In record (no journal entry) for 17 March 2011
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190.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1944 kcal
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Fat: 69.95g | Prot: 83.70g | Carb: 255.67g.
Breakfast: Mocha Frappuccino (Venti), Bananas. Lunch: chocolate chip cookies, diet dr. pepper, Multi-Grain Crackers, Hormel Chili. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. more...
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3242 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Sleeping - 5 hours, Resting - 6 hours and 19 minutes, Circuit Training - 21 minutes. more...
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gaining 1.4 lb a week
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