flafers's Journal, 04 October 2021

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Weigh In record (no journal entry) for 04 October 2021

242.5 lb Lost so far: 4.4 lb. Still to go: 110.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2021:

265 kcal

Fat: 6.20g | Prot: 48.28g | Carb: 5.53g. Lunch: Alface, Acelga Cozida, Swift Carne Moída de Frango. more...

743 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Breastfeeding - 2 hours, Driving - 1 hour, Google Fit - 20 hours and 55 minutes. more...

gaining 0.7 lb a week

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flafers's Journal, 04 October 2021

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