mpoissant's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
115.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
1703 kcal Fat: 30.01g | Prot: 117.06g | Carb: 259.71g.   Breakfast: Laughing Cow Laughing Cow Cinnamon Cream Cheese Spread, Horizon Organic Horizon Organic Vanilla Organic Lowfat Milk, Thomas' Thomas' Bagel Thins - 100% Whole Wheat, Egg Beaters Egg Beaters All Natural 100% Egg Whites , Coffee. Lunch: Celery , Laughing Cow Original Creamy Swiss Cheese, Jimmy John's #4 Turkey Tom Unwich (No Mayo), Baby Carrots , Kellogg's Special K Popcorn Chips. Dinner: Kellogg's Special K Popcorn Chips, Vitalicious Vitapizza, Pears . Snacks/Other: Jimmy John's Chocolate Chunk Cookie, Frigo Light Mozzarella Cheese Stick, Nabisco Nilla Wafers Reduced Fat, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Apples . more...
gaining 0.1 lb a week

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