Weigh In record (no journal entry) for 31 July 2014
|
115.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
1703 kcal
|
Fat: 30.01g | Prot: 117.06g | Carb: 259.71g.
Breakfast: Laughing Cow Laughing Cow Cinnamon Cream Cheese Spread, Horizon Organic Horizon Organic Vanilla Organic Lowfat Milk, Thomas' Thomas' Bagel Thins - 100% Whole Wheat, Egg Beaters Egg Beaters All Natural 100% Egg Whites , Coffee. Lunch: Celery , Laughing Cow Original Creamy Swiss Cheese, Jimmy John's #4 Turkey Tom Unwich (No Mayo), Baby Carrots , Kellogg's Special K Popcorn Chips. Dinner: Kellogg's Special K Popcorn Chips, Vitalicious Vitapizza, Pears . Snacks/Other: Jimmy John's Chocolate Chunk Cookie, Frigo Light Mozzarella Cheese Stick, Nabisco Nilla Wafers Reduced Fat, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Apples . more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpoissant's weight history
|